HOLISTIC HEALTH BENEFITS OF GRAPES

Grapes contain many important nutrients and dietary fiber that make them an excellent choice for the human diet.

“You don’t have to eat less. You just have to eat right. “Fruit is an essential part of our diet, that provide many nutrients that help the body to proper growth and maintenance of the body. A diet that is rich in fruits has reduced risk of the various condition include heart disease, diabetes, cancer, and obesity. Pakistan grapes are famous all over the world. Grapes are temperate fruit. Baluchistan is our major producer province quantity and quality attributes of grapes. “Sundar Khani” is a famous cultivar of grapes having a delicious taste. We must improve our storage conditions to improve its shelf life as it is highly perishable fruit. By Irfan Ali*, Mujahid Ali**, Dr. Zahoor Hussain**

*Food Science and Nutrition, UOS; **Horticulture, UOS

Grapes contain many important nutrients and dietary fiber that make them an excellent choice for the human diet. The vitamins minerals and fiber in grapes make them a healthful way to satisfy a sweet tooth. Antioxidants also present in grapes that reduce the risk of many diseases in the body. Grapes contain many power-full antioxidants that called polyphenols. Polyphenol has anti-inflammatory and anti-Semitism properties. Restorative may be able to reduce, slow or down the growth of tumors in lymph, liver stomach, breast, colon, skin cancer, and leukemia. Another natural anti-inflammatory that present in grapes called flavonoid Quentin. Research has also proved that chemical also could slow or reduced the cancer growth.

Grapes also contain a great amount of potassium and search prove that a great amount of potassium amount has lower or negative effects on sodium level in the diet. Because sodium level in the amount maintains the blood pressure. In this grapes, intake maintains the sodium level balance so that blood pressure of human body is also kept in control. Fiber is considered an important part grape and for maintains a good cardiovascular system, including heart and blood pressure. Scientific study has proven that Quentin and restorative have reduced or hide the risk of atherosclerosis and protect against the nerve damage caused by low-density lipoprotein (LDL), or “bad” cholesterol.

Red grapes contain many antibacterial and antiviral chemical properties. This secure the body from many infections. The antiviral properties of grapes are effective in treating and prevent-in poliovirus and herpes simplex virus.

Grapes are a rich source a high source of sugar, organic acid and polysemy, which together give the fruit it’s very important properties. If a person feels constipation, then he should have recognized to eat the grapes so that he feels relief from the irradiation condition that he felt. Grapes also rich in insoluble that promise the formation and excrete the stool.

Grapes and its seed contain proanthocyanins and moderator these both chemicals are powerful anti-oxidants. When the extract of grape is applying then this protect from harmful UV radiation. These radiations produced a very harmfull effect on the skin. This extract also acts as a sun block and stop the rays that emit from the sun and caused skin problem. This extract is also used in cosmetic products. In its extract, the vitamin E is present that It helps to moisture the skin. The seed extract also contains a chemical that called exfoliate that is used to remove the dead skin and provides a new and soft skin. Grape has the ability to reduce uric acid and eliminate it from the human body. So, in this way the pressure of kidney and keep the kidney healthy.

Grapes have also the ability to slow down the process of aging. But free radicals are the involved in the aging process and its lead the skin with wrinkle and fine lines on the skin. But the anti-oxidants are present with vitamin C that protect the skin from these free medical and radiations that are the main caused by the dead and aging skin. Skin tone is also filled with the grapes when the grapes are Sucre then these are filled.

Grapes contain a chemical called resveratrol to assist to remove extra material to remove from the body in this way the weight of the body is maintained. Resveratrol has also the ability to improve the growth of blood vessels dilation that allows the free movement of blood from the vessels and relaxes the vessels in this way the blood pressure is low. And heart remains in its normal condition. Grape seed oil has a non-greasy texture that does not lace any residue on the scalp, so the growth of hair is increased. And the condition of the dandruff is under control. That why seed oil is immensely popular in aromatherapy.

Grape is one of most important fruit crop in the world and it contains many most valuable elements that necessary for life. The food which contains vitamins, anti-oxidants that help the body to perform its normal functions. Doctors have also suggested to its patient to include the grape in your diet. The grape has health benefits like that skin care. maintain blood pressure, heart disease, improve vision, anti-aging effect, the power to weight loss, youthfulness, skin-softener, protect against sunburns, antibacterial activity, constipation, blood cholesterol, kidney disorders, asthma etc. It very helps to the above mention benefits it is highly recommended.

Mujahid Ali

I have recently completed my Ph.D. in Institute of Horticultural Sciences, UAF previously worked as Visiting Lecturer in Horticulture UOS, worked as Research Fellow in ACIAR project on vegetables and worked as Teaching Assitant in Horticulture UAF. Moreover, Ph.D. IRSIP done in the United States.

Leave a Reply