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July 24, 2013Bitter Gourd (Bitter Melon or Karela, کریلا) is a very useful vegetable. It has Calcium(کیلشیم), Magnesium(میگنیشیم), Potassium(پوٹاشیم), Phosphorus(فاسفورس), Sodium, Zinc, Copper, Fiber, Protein, Selenium, Vitamin A and C. Bitter Gourd is useful for diabetes and lever problem. It is very useful for Skin treatment also. In this article […]