(By Iqra Naseer, Dr. Shahid Mahmood, Dr. Ghulam Mueen-ud-din) (Institute of Food Science and Nutrition, UOS) Per capita consumption of fruit and vegetables in Pakistan is less than 200 g but recommended consumption is 400 g daily for good health. As we know that the famous proverb that ‘Health is […]

What Is Mint Mint, the popular herb has several benefits which include proper digestion and weight loss, relief from nausea, depression, fatigue and headache, treatment of asthma, memory loss, and skin care problems. Mint, the well-known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. It is an herb […]