Health benefits of magnesium include prevention of constipation, eclamptic seizures, and asthma. It keeps your nerves, muscles, and bones healthy. It also helps in protein synthesis and cellular metabolism. Magnesium is vital for sustaining a normal heartbeat and is used by doctors to treat irregularities in the heart rhythm.
Other health benefits include its positive impact on reducing osteoporosis, and maintenance of sugar level, as well as its favourable effects on diabetes, back pain, and various psychiatric disorders.
Health Benefits Of Magnesium
Magnesium is needed to keep muscle and nerve functions normal and the heart beating rhythmically. It also helps to support a healthy immune system and keeps bones strong. It is important in terms of regulating blood sugar levels, thereby promoting normal blood pressure. It also supports energy metabolism, protein synthesis and treats cardiovascular disease, hypertension, and diabetes.
Magnesium provides quick relief from constipation, and a high dose of its water-soluble supplements is known to bring relief to even the most severe constipated state. The laxative property of this vitamin relaxes the intestinal muscles, thereby helping to establish a smoother rhythm while passing bowels normally. It also has another property of absorbing water, which, in turn, softens the stool and helps it to pass easily.