Nutritional facts of fresh rosemary

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Rosemary is one of those wonderful herbs that makes a beautiful decorative plant as well as a versatile culinary seasoning. Its Latin title, Rosmarinus officinalis, means “dew of the sea,” and rosemary is most intently related to the cooking of the Mediterranean area.

One table spoon (0.7g) of fresh rosemary gives 0.92 kcal calories while having very little amount of fat 0.04 g. It’s a good source of vitamins A (20.47 IU) having Zero in fatty acids. 1 tsp provides 0.14g of carbohydrates. The complete range of minerals in 1 tsp (0.7 g) in fresh rosemary leaves are as:

Rosemary  fresh
 Serving size 1 tsp = 0.7 g
Nutrient  Amount  Unit
Calories 0.92  kcal
Fat 0.04  g
Protein 0.02  g
Carbohydrate 0.14  g
Fatty acids, total trans 0  g
Retinol 0  mcg
Vitamin A 20.47  IU
Cholesterol 0  mg
Hexadecenoic acid 0  g
Copper, Cu 0.002  mg
Eicosenoic acid 0  g
Octadecadienoic acid 0.003  g
Manganese, Mn 0.007  mg
Monounsaturated fatty acids 0.008  g
Glycine 0.001  g
Octadecenoic acid 0.007  g
Water 0.47  g
Hexadecanoic acid 0.013  g
Phytosterols 0.31  mg
Serine 0.001  g
Riboflavin 0.001  mg
Niacin 0.006  mg
Vitamin A, RAE 1.02  mcg
Thiamin 0  mg
Vitamin C 0.2  mg
Vitamin D 0  IU
Methionine 0  g
Cystine 0  g
Vitamin D (D2 + D3) 0  mcg
Lysine 0.001  g
Threonine 0.001  g
Isoleucine 0.001  g
Tryptophan 0  g
Decanoic acid 0  g
Zinc, Zn 0.01  mg
Phenylalanine 0.001  g
Ash 0.02  g
Histidine 0  g
Tetradecanoic acid 0.001  g
Calcium, Ca 2.22  mg
Iron, Fe 0.05  mg
Magnesium, Mg 0.64  mg
Phosphorus, P 0.46  mg
Potassium, K 4.68  mg
Sodium, Na 0.18  mg
Octadecanoic acid 0.002  g
Saturated fatty acids 0.02  g
Leucine 0.002  g
Dodecanoic acid 0  g
Tyrosine 0.001  g
Folate, DFE 0.76  mcg
Glutamic acid 0.003  g
Folate, food 0.76  mcg
Octadecatrienoic acid 0.003  g
Vitamin B6 0.002  mg
Folate 0.76  mcg
Pantothenic acid 0.006  mg
Polyunsaturated fatty acids 0.006  g
Arginine 0.001  g
Valine 0.001  g
Alanine 0.001  g
Folic acid 0  mcg
Vitamin B12 0  mcg
Aspartic acid 0.003  g
Proline 0.001  g
Fiber 0.1  g

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