One table spoon (0.7g) of fresh rosemary gives 0.92 kcal calories while having very little amount of fat 0.04 g. It’s a good source of vitamins A (20.47 IU) having Zero in fatty acids. 1 tsp provides 0.14g of carbohydrates. The complete range of minerals in 1 tsp (0.7 g) in fresh rosemary leaves are as:
| Rosemary | fresh | |
| Serving size 1 tsp = 0.7 g | ||
| Nutrient | Amount | Unit |
| Calories | 0.92 | kcal |
| Fat | 0.04 | g |
| Protein | 0.02 | g |
| Carbohydrate | 0.14 | g |
| Fatty acids, total trans | 0 | g |
| Retinol | 0 | mcg |
| Vitamin A | 20.47 | IU |
| Cholesterol | 0 | mg |
| Hexadecenoic acid | 0 | g |
| Copper, Cu | 0.002 | mg |
| Eicosenoic acid | 0 | g |
| Octadecadienoic acid | 0.003 | g |
| Manganese, Mn | 0.007 | mg |
| Monounsaturated fatty acids | 0.008 | g |
| Glycine | 0.001 | g |
| Octadecenoic acid | 0.007 | g |
| Water | 0.47 | g |
| Hexadecanoic acid | 0.013 | g |
| Phytosterols | 0.31 | mg |
| Serine | 0.001 | g |
| Riboflavin | 0.001 | mg |
| Niacin | 0.006 | mg |
| Vitamin A, RAE | 1.02 | mcg |
| Thiamin | 0 | mg |
| Vitamin C | 0.2 | mg |
| Vitamin D | 0 | IU |
| Methionine | 0 | g |
| Cystine | 0 | g |
| Vitamin D (D2 + D3) | 0 | mcg |
| Lysine | 0.001 | g |
| Threonine | 0.001 | g |
| Isoleucine | 0.001 | g |
| Tryptophan | 0 | g |
| Decanoic acid | 0 | g |
| Zinc, Zn | 0.01 | mg |
| Phenylalanine | 0.001 | g |
| Ash | 0.02 | g |
| Histidine | 0 | g |
| Tetradecanoic acid | 0.001 | g |
| Calcium, Ca | 2.22 | mg |
| Iron, Fe | 0.05 | mg |
| Magnesium, Mg | 0.64 | mg |
| Phosphorus, P | 0.46 | mg |
| Potassium, K | 4.68 | mg |
| Sodium, Na | 0.18 | mg |
| Octadecanoic acid | 0.002 | g |
| Saturated fatty acids | 0.02 | g |
| Leucine | 0.002 | g |
| Dodecanoic acid | 0 | g |
| Tyrosine | 0.001 | g |
| Folate, DFE | 0.76 | mcg |
| Glutamic acid | 0.003 | g |
| Folate, food | 0.76 | mcg |
| Octadecatrienoic acid | 0.003 | g |
| Vitamin B6 | 0.002 | mg |
| Folate | 0.76 | mcg |
| Pantothenic acid | 0.006 | mg |
| Polyunsaturated fatty acids | 0.006 | g |
| Arginine | 0.001 | g |
| Valine | 0.001 | g |
| Alanine | 0.001 | g |
| Folic acid | 0 | mcg |
| Vitamin B12 | 0 | mcg |
| Aspartic acid | 0.003 | g |
| Proline | 0.001 | g |
| Fiber | 0.1 | g |
